I lost my sweet tooth…fact or bullsh@t?!?!?!?!?!?!

That girl looks like me when I was younger...and sometimes now! Ha!  I have had a sweet tooth since birth and I hate it, I strongly believe that sugar is one of... Keep reading

FAT, FATIGUED, BITCHY, FEARFUL…or curious?

NEW PROGRAMS COMING TO THE BALANCE CLINIC! Starting soon, I will be offering a Wellness Program. The program will involve in-depth testing and treatment. Keep reading

Progesterone is your best friend…do you have any?

Do you have enough progesterone? Look at this menstrual cycle chart...2 weeks of the month we are supposed to have a LOT of progesterone. Keep reading

FEAR nothing.

What do you FEAR?  Do you fear change? Do you fear pain? Do you fear death? Life? Future? Think about it. I FEAR disappointing others and hurting others feelings. Keep reading

Fix your GUTS or your NUTS!

I just completed a long convention weekend in beautiful Portland. Although the topic was FOOD AS MEDICINE, almost all of the lecturers had another topic in common: GUT HEALTH.... Keep reading

PERIMENOPAUSE: HOT MESS

I see a lot of perimenopausal women in my practice. I am good at fixing hot messes.  What is perimenopause exactly? Well, it is the "time around menopause" by definition.... Keep reading

It is time for YOU.

http://pin.it/U_Poi1J Yesterday, I saw a 56 year old woman client  for the first time. She made me both laugh and cry. She inspired me to tell you about her so YOU to... Keep reading

Blog on bloglovin’ now….tell all your friends…I mean it. :)

<a href="http://www.bloglovin.com/blog/11506185/?claim=8w3vekrdfbj">Follow my blog with Bloglovin</a> Keep reading

EFFING FORTY : Part 4 —THE 40+ BODY

Dear my 41 year old body, I need to have a chat with you. Some good news, some not so good news. Where shall we begin? I guess let's start with the... Keep reading

EFFING 40..part 3. Perfection.

What the eff is perfection? I had a therapist ask me what it meant to me to be "perfect". I had to think about this one an entire week. Being perfect used to be bein... Keep reading